Port Macquarie Rowing Club
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Port Macquarie Rowing Club
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| How to Row Program |
| Topics |
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| Start Position |
This section of the stroke allows the athelete to apply their physical resources to the movement of the boat. In training 1/3 of stroke time. |
| Step
1 Leg Drive |
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| Step
2 - Body Swing |
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| Step
3 - Hand Draw |
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| Finish
Position |
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| Recovery/Preparation | |
| Step 1 - Blade Out of Water |
In this section of the stroke the aim is to get the benefit of the physical effort. Done correctly maximum boat speed is achieved and athelete recovers and prepares for next stroke. In training 2/3 of stroke time. |
| Step 2 - Hand Movement |
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| Step 3 - Body Rock |
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| Step 4 - Slide |
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