How to Row Program

 

Step 3 - End of Power Application - Arms = Speed

Points to note	Exercise
Boat passes blade placement. HANDS move in straight line parallel to water. Hand grip - no tension. Leg drive is assisted by addition of body engagement. Body engagement assisted by shoulder - arm engagement.	From the body/from the back strokes (max 15/20 per set) 0.5 - 0.75 strokes as start position. Check blade depth by "touching exercises'. Take time between exercises.

The power supplied by back - shoulders and arms covers approx. 15 degrees forward - to 15 degrees behind hip position. Hip being pivot.