How to Row Program

 

Step 2 - Body Engage

Hand position. - Blade should not need tense grip. Just enough grip to maintain control. Knuckles over centre line of handle. Thumb on end of handle.

Points to note	Exercise
Hands and body carried by leg drive Leg drive gives better balance. Boat passes blade placement. HANDS move in straight line parallel to water. Hand grip - no tension. Leg drive is assisted by addition of body engagement.	0.25 and 0.50 strokes. Practice hand grip Check blade depth by "touching exercises'. Take time between exercises.