How to Row Program

 

Step 1 - Leg Drive

Points to note	Exercise
Use of leg muscle structure is objective Balance on feet important Apply push through feet so that boat passes blade placement. Blades covered. Hand grip - no tension.	Go to start position. Row 1 stroke. Proceed to 2/3 strokes Take time between exercises.

Use only the muscle groups required. Tension in other areas, ie face, shoulders, arms equal waste and tiring. Coach should keep a check.