How to Row Program

 

Finish

Points to note	Exercise
Boat passes blade placement. HANDS move in straight line parallel to water. Hand grip - no tension. Forearms parallel to water. Wrists flat. Body 15 degrees past vertical. Open chest. Legs flat, not locked. Blades buried.	Sit at Finish position and check structure. Single stroke, stop at finish, in ie double one at a time, lightly. 3 -5 sets of 3. Take time between exercises.

Boat is approaching fastest velocity if stroke carried out correctly.